My journey to becoming a nervous system regulation specialist and transformation coach began in the midst of what looked like success – a stable career, a marriage that seemed fine on the surface, and all the external markers of achievement. Yet underneath, I felt profoundly disconnected from myself and my true calling.
The turning point came when I found myself experiencing physical symptoms of stress – hair loss, weight changes, and eventually adrenal fatigue so severe it required medical leave from work. This wake-up call coincided with major life transitions, including a divorce and career questioning, leading me to dive deep into my own healing journey.
Initially seeking escape through achievement (including pursuing a private pilot's certificate), I eventually discovered that the key to transformation lay not in doing more, but in understanding and regulating my nervous system. Through therapy, meditation, and somatic practices, I began to reconnect with my body's wisdom and uncover the patterns that had kept me stuck.
This personal exploration led me to pursue extensive training in neurosomatic intelligence and nervous system regulation. I discovered that my identity had been deeply wrapped up in external validation – my job title, security clearance, and steady paycheck had become my markers of worthiness. Through my own healing work, I learned to break free from these limiting beliefs and connect with my authentic purpose.
Today, I combine my love of supporting others’ success with my expertise in nervous system regulation to help others navigate their own transformations. I bring a unique blend of practical experience and deep understanding to my work, supporting clients in building sustainable practices that allow them to move from overwhelm to aligned action. Drawing from my own journey and professional training, I create a safe container for others to explore their patterns, regulate their nervous systems, and step into lives that feel truly authentic and fulfilling.
My approach is grounded in both personal experience and professional expertise, offering a pathway to transformation that honors both the challenges and possibilities of deep change. My work is inspired by my own learning and self-exploration, as well as extensive study of nervous system regulation, somatic practices, and transformational coaching.
